Nutrient Comparison: Red Kidney Beans VS Cereals, WHEATENA, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Cereals, WHEATENA, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Cereals, WHEATENA, dry:
- 14 ounces of Red Kidney Beans have 8.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B5, 3.3 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C and 2.4 times more Vitamin K than Cereals, WHEATENA, dry.
- While 14 oz of Cereals, WHEATENA, dry contain 1.7 times more Vitamin B3 and 16.4 times more Vitamin E than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Cereals, WHEATENA, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Cereals, WHEATENA, dry:
- 14 ounces of Red Kidney Beans have 2.1 times more Copper, 1.9 times more Iron and 2.8 times more Potassium than Cereals, WHEATENA, dry.
- While 14 oz of Cereals, WHEATENA, dry contain 6 times more Calcium, 4.7 times more Manganese, 22.1 times more Selenium and 1.6 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, WHEATENA, dry contain similar levels of Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 3.3 times more Omega 3, 1.3 times more Sugars and 1.7 times more Protein than Cereals, WHEATENA, dry.
- While 14 oz of Cereals, WHEATENA, dry contain 2.7 times more Fat and 5.9 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, WHEATENA, dry offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6