Nutrient Comparison: Red Kidney Beans VS Pink Grapefruit Juice with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Pink Grapefruit Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Pink Grapefruit Juice with Calcium:
- 1 kilogram of Red Kidney Beans has 16 times more Vitamin B1, 7.2 times more Vitamin B2, 10.6 times more Vitamin B3, 2.9 times more Vitamin B5, 9 times more Vitamin B6, 32.8 times more Vitamin B9 and more Vitamin K than Pink Grapefruit Juice with Calcium.
- While 1 kg of Pink or Red Grapefruit Juice with Added Calcium contains 4.9 times more Vitamin C than Raw Red Kidney Beans.
- 1 kilogram of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin K
- Both Raw Red Kidney Beans as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Pink Grapefruit Juice with Calcium:
- 1 kilogram of Red Kidney Beans has 26.9 times more Copper, 111.5 times more Iron, 15.3 times more Magnesium, 58.5 times more Manganese, 25.4 times more Phosphorus, 10.3 times more Potassium, more Selenium and 69.8 times more Zinc than Pink Grapefruit Juice with Calcium.
- While 1 kg of Pink or Red Grapefruit Juice with Added Calcium contains 1.8 times more Calcium and 7.7 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 8.6 times more Energy, 5.8 times more Omega 3, 7.9 times more Carbohydrate, 50.7 times more Fiber and 44.2 times more Protein than Pink Grapefruit Juice with Calcium.
- While 1 kg of Pink or Red Grapefruit Juice with Added Calcium contains 3.8 times more Sugars than Raw Red Kidney Beans.
- 1 kilogram of Pink Grapefruit Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Red Kidney Beans as well as Pink or Red Grapefruit Juice with Added Calcium provide inadequate amounts of Omega 6 in one kilogram.