Comparing Nutrients in 300 calories Red Kidney BeansVS Pink Grapefruit Juice with Calcium
Weight per 300 calories
Red Kidney Beans
89g
Pink Grapefruit Juice with Calcium
769g
Red Kidney Beans have 8.6 times more energy per 100g than Pink Grapefruit Juice with Calcium. It has high energy density when compared to other foods. Pink or Red Grapefruit Juice with Added Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Pink Grapefruit Juice with Calcium?
Red Kidney Beans VS Pink Grapefruit Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Pink Grapefruit Juice with Calcium?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Pink Grapefruit Juice with Calcium:
300 calories of Red Kidney Beans have 1.9 times more Vitamin B1, 1.2 times more Vitamin B3 and 3.8 times more Vitamin B9 than Pink Grapefruit Juice with Calcium.
While 300 kcal of Pink or Red Grapefruit Juice with Added Calcium contain more Vitamin A, 3 times more Vitamin B5, 42.6 times more Vitamin C and 8.2 times more Vitamin E than Raw Red Kidney Beans.
Both Red Kidney Beans and Pink Grapefruit Juice with Calcium provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Red Kidney Beans as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Pink Grapefruit Juice with Calcium:
300 calories of Red Kidney Beans have 3.1 times more Copper, 12.9 times more Iron, 1.8 times more Magnesium, 6.8 times more Manganese, 2.9 times more Phosphorus and 8.1 times more Zinc than Pink Grapefruit Juice with Calcium.
While 300 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 15.2 times more Calcium and 66.8 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Pink Grapefruit Juice with Calcium contain similar levels of Potassium per 300 calories.
300 calories of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron and Zinc
Both Raw Red Kidney Beans as well as Pink or Red Grapefruit Juice with Added Calcium lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 5.9 times more Fiber and 5.1 times more Protein than Pink Grapefruit Juice with Calcium.
While 300 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 1.5 times more Omega 3, 8.9 times more Omega 6 and 32.8 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Pink Grapefruit Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6