Nutrient Comparison: Red Kidney Beans VS Jackfruit per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Jackfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Jackfruit:
- 1 kilogram of Red Kidney Beans has 5.8 times more Vitamin B1, 3.9 times more Vitamin B2, 2.3 times more Vitamin B3, 3.3 times more Vitamin B5, 1.2 times more Vitamin B6 and 16.4 times more Vitamin B9 than Jackfruit.
- While 1 kg of Raw Jackfruit contains 3 times more Vitamin C and 1.6 times more Vitamin E than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Red Kidney Beans as well as Raw Jackfruit have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Jackfruit:
- 1 kilogram of Red Kidney Beans has 3.5 times more Calcium, 9.2 times more Copper, 29.1 times more Iron, 4.8 times more Magnesium, 25.8 times more Manganese, 19.3 times more Phosphorus, 3 times more Potassium and 21.5 times more Zinc than Jackfruit.
- 1 kilogram of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 3.5 times more Energy, 4.5 times more Omega 3, 2.6 times more Carbohydrate, 10.1 times more Fiber and 13.1 times more Protein than Jackfruit.
- While 1 kg of Raw Jackfruit contains 9.1 times more Sugars than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Raw Jackfruit provide inadequate amounts of Omega 6 in one kilogram.