Nutrient Comparison: Red Kidney Beans VS Jackfruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Jackfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Jackfruit:
- 14 ounces of Red Kidney Beans have 5.8 times more Vitamin B1, 3.9 times more Vitamin B2, 2.3 times more Vitamin B3, 3.3 times more Vitamin B5, 1.2 times more Vitamin B6 and 16.4 times more Vitamin B9 than Jackfruit.
- While 14 oz of Raw Jackfruit contain 3 times more Vitamin C and 1.6 times more Vitamin E than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Red Kidney Beans as well as Raw Jackfruit have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Jackfruit:
- 14 ounces of Red Kidney Beans have 3.5 times more Calcium, 9.2 times more Copper, 29.1 times more Iron, 4.8 times more Magnesium, 25.8 times more Manganese, 19.3 times more Phosphorus, 3 times more Potassium and 21.5 times more Zinc than Jackfruit.
- 14 ounces of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 3.5 times more Energy, 4.5 times more Omega 3, 2.6 times more Carbohydrate, 10.1 times more Fiber and 13.1 times more Protein than Jackfruit.
- While 14 oz of Raw Jackfruit contain 9.1 times more Sugars than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Raw Jackfruit provide inadequate amounts of Omega 6 in 14 ounces.