Comparing Nutrients in 500 calories Red Kidney BeansVS Jackfruit
Weight per 500 calories
Red Kidney Beans
148g
Jackfruit
526g
Red Kidney Beans have 3.5 times more energy per 100g than Jackfruit. It has high energy density when compared to other foods. Raw Jackfruit having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Jackfruit?
Red Kidney Beans VS Jackfruit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Jackfruit?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Jackfruit:
500 calories of Red Kidney Beans have 1.6 times more Vitamin B1 and 4.6 times more Vitamin B9 than Jackfruit.
While 500 kcal of Raw Jackfruit contain 1.5 times more Vitamin B3, 2.9 times more Vitamin B6, 10.8 times more Vitamin C and 5.7 times more Vitamin E than Raw Red Kidney Beans.
Both Red Kidney Beans and Jackfruit provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Red Kidney Beans as well as Raw Jackfruit have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Jackfruit:
500 calories of Red Kidney Beans have 2.6 times more Copper, 8.2 times more Iron, 1.3 times more Magnesium, 7.3 times more Manganese, 5.5 times more Phosphorus and 6 times more Zinc than Jackfruit.
While 500 kcal of Raw Jackfruit contain 22.2 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Jackfruit contain similar levels of Calcium and Potassium per 500 calories.
500 calories of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 1.3 times more Omega 3, 2.9 times more Fiber and 3.7 times more Protein than Jackfruit.
While 500 kcal of Raw Jackfruit contain 1.3 times more Carbohydrate and 32.2 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Jackfruit offer comparable quantities of Energy per 500 calories.
Both Raw Red Kidney Beans as well as Raw Jackfruit provide inadequate amounts of Omega 6 in 500 calories.