Nutrient Comparison: Red Kidney Beans VS Canned Mango Nectar per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Canned Mango Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Canned Mango Nectar:
- 1 kilogram of Red Kidney Beans has 202.7 times more Vitamin B1, 71.7 times more Vitamin B2, 26.4 times more Vitamin B3, 11.1 times more Vitamin B5, 26.5 times more Vitamin B6, 56.3 times more Vitamin B9 and 7 times more Vitamin K than Canned Mango Nectar.
- While 1 kg of Canned Mango Nectar contains more Vitamin A and 3.4 times more Vitamin C than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A
- 1 kilogram of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Red Kidney Beans as well as Canned Mango Nectar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Canned Mango Nectar:
- 1 kilogram of Red Kidney Beans has 4.9 times more Calcium, 46.6 times more Copper, 18.6 times more Iron, 46 times more Magnesium, 39.7 times more Manganese, 203 times more Phosphorus, 56.6 times more Potassium, 8 times more Selenium and 139.5 times more Zinc than Canned Mango Nectar.
- While 1 kg of Canned Mango Nectar contains 7.4 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Canned Mango Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 6.6 times more Energy, 44.8 times more Omega 3, 4.7 times more Carbohydrate, 50.7 times more Fiber and 204.8 times more Protein than Canned Mango Nectar.
- While 1 kg of Canned Mango Nectar contains 5.9 times more Sugars than Raw Red Kidney Beans.
- 1 kilogram of Canned Mango Nectar provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Canned Mango Nectar provide inadequate amounts of Omega 6 in one kilogram.