Nutrient Comparison: Red Kidney Beans VS Canned Mango Nectar per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Canned Mango Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Canned Mango Nectar:
- 100 grams of Red Kidney Beans have 202.7 times more Vitamin B1, 71.7 times more Vitamin B2, 26.4 times more Vitamin B3, 11.1 times more Vitamin B5, 26.5 times more Vitamin B6, 56.3 times more Vitamin B9 and 7 times more Vitamin K than Canned Mango Nectar.
- While 100 g of Canned Mango Nectar contain more Vitamin A and 3.4 times more Vitamin C than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A
- 100 grams of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Red Kidney Beans as well as Canned Mango Nectar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Canned Mango Nectar:
- 100 grams of Red Kidney Beans have 4.9 times more Calcium, 46.6 times more Copper, 18.6 times more Iron, 46 times more Magnesium, 39.7 times more Manganese, 203 times more Phosphorus, 56.6 times more Potassium, 8 times more Selenium and 139.5 times more Zinc than Canned Mango Nectar.
- While 100 g of Canned Mango Nectar contain 7.4 times more Water than Raw Red Kidney Beans.
- 100 grams of Canned Mango Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 6.6 times more Energy, 44.8 times more Omega 3, 4.7 times more Carbohydrate, 50.7 times more Fiber and 204.8 times more Protein than Canned Mango Nectar.
- While 100 g of Canned Mango Nectar contain 5.9 times more Sugars than Raw Red Kidney Beans.
- 100 grams of Canned Mango Nectar provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Canned Mango Nectar provide inadequate amounts of Omega 6 in 100 grams.