Nutrient Comparison: Red Kidney Beans VS Mustard Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Mustard Greens:
- 1 kilogram of Red Kidney Beans has 7.6 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B3, 3.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 32.8 times more Vitamin B9 than Mustard Greens.
- While 1 kg of Raw Mustard Greens contains more Vitamin A, 15.6 times more Vitamin C, 9.6 times more Vitamin E and 46 times more Vitamin K than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Red Kidney Beans as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Mustard Greens:
- 1 kilogram of Red Kidney Beans has 4.2 times more Copper, 4.1 times more Iron, 4.3 times more Magnesium, 7 times more Phosphorus, 3.5 times more Potassium, 3.6 times more Selenium and 11.2 times more Zinc than Mustard Greens.
- While 1 kg of Raw Mustard Greens contains 1.4 times more Calcium and 7.7 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 12.5 times more Energy, 19.9 times more Omega 3, 13.1 times more Carbohydrate, 1.6 times more Sugars, 4.8 times more Fiber and 7.9 times more Protein than Mustard Greens.
- 1 kilogram of Mustard Greens provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Raw Mustard Greens provide inadequate amounts of Omega 6 in one kilogram.