Nutrient Comparison: Red Kidney Beans VS Frozen Naranjilla Pulp per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Frozen Naranjilla Pulp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Frozen Naranjilla Pulp:
- 1 kilogram of Red Kidney Beans has 13.5 times more Vitamin B1, more Vitamin B2, 1.5 times more Vitamin B3, 3.5 times more Vitamin B5, 3.7 times more Vitamin B6, 131.3 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Naranjilla Pulp.
- While 1 kg of Frozen Naranjilla Pulp contains more Vitamin A, 3.6 times more Vitamin E and 2.6 times more Vitamin K than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 1 kilogram for Red Kidney Beans vs Frozen Naranjilla Pulp:
- 1 kilogram of Red Kidney Beans has 10.4 times more Calcium, 25 times more Copper, 19.1 times more Iron, 12.5 times more Magnesium, 16.6 times more Manganese, 33.8 times more Phosphorus, 6.8 times more Potassium, 8 times more Selenium and 27.9 times more Zinc than Frozen Naranjilla Pulp.
- While 1 kg of Frozen Naranjilla Pulp contains 7.9 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 13.5 times more Energy, 10.4 times more Carbohydrate, 13.8 times more Fiber and 51.2 times more Protein than Frozen Naranjilla Pulp.
- While 1 kg of Frozen Naranjilla Pulp contains 1.8 times more Sugars than Raw Red Kidney Beans.
- 1 kilogram of Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein