Comparing Nutrients in 100 calories Red Kidney BeansVS Frozen Naranjilla Pulp
Weight per 100 calories
Red Kidney Beans
29.7g
Frozen Naranjilla Pulp
400g
Red Kidney Beans have 13.5 times more energy per 100g than Frozen Naranjilla Pulp. It has high energy density when compared to other foods. Frozen Naranjilla Pulp having very low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Frozen Naranjilla Pulp?
Red Kidney Beans VS Frozen Naranjilla Pulp Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Frozen Naranjilla Pulp?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Frozen Naranjilla Pulp:
100 calories of Red Kidney Beans have more Vitamin B2 and 9.7 times more Vitamin B9 than Frozen Naranjilla Pulp.
While 100 kcal of Frozen Naranjilla Pulp contain more Vitamin A, 9.3 times more Vitamin B3, 3.8 times more Vitamin B5, 3.6 times more Vitamin B6, 9.6 times more Vitamin C, 48.1 times more Vitamin E and 35.1 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Naranjilla Pulp provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
100 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
Comparing minerals per 100 calories for Red Kidney Beans vs Frozen Naranjilla Pulp:
100 calories of Red Kidney Beans have 1.9 times more Copper, 1.4 times more Iron, 1.2 times more Manganese, 2.5 times more Phosphorus and 2.1 times more Zinc than Frozen Naranjilla Pulp.
While 100 kcal of Frozen Naranjilla Pulp contain 1.3 times more Calcium, 2 times more Potassium, 1.7 times more Selenium and 106.8 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Naranjilla Pulp contain similar levels of Magnesium per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 3.8 times more Protein than Frozen Naranjilla Pulp.
While 100 kcal of Frozen Naranjilla Pulp contain 1.3 times more Carbohydrate and 24 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Naranjilla Pulp offer comparable quantities of Energy and Fiber per 100 calories.