Comparing Nutrients in 5 ounces Red Kidney Beans VS Frozen Naranjilla Pulp

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
Frozen Naranjilla Pulp	6%	7%	87%

Macro Nutrients

	Red Kidney Beans	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Energy	16.5% 478kcal	1.22% 35.4kcal	2900kcal per day for Men 19-50 years
Fat	1.55% 1.5g	0.32% 0.31g	97g per day for Men 19-50 years
Saturated Fat	0.68% 0.22g	NA	32g per day for Men 19-50 years
Omega 3	31.7% 0.51g	NA	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.32g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	67% 87g	6.43% 8.36g	130g per day for Men 19-50 years
Sugars	4.1% 2.98g	7.3% 5.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.03% 1.47g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.4g	g per day for Men 19-50 years
Sucrose	NA	% 2.44g	g per day for Men 19-50 years
Fiber	56.7% 21.5g	4.1% 1.56g	38g per day for Men 19-50 years
Protein	57% 32g	1.1% 0.62g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.4% 39.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72% 0.86mg	5.3% 0.064mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.4% 0.3mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.7% 3mg	13% 2.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	6.24% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43.3% 0.56mg	11.7% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	140% 558μg	1.06% 4.25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.1% 6.38mg	5.04% 4.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	7.1% 1.06mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.6% 7.94μg	17.2% 20.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Calcium	11.8% 118mg	1.13% 11.3mg	1000mg per day for Men 19-50 years
Copper	110% 0.99mg	4.4% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	0.078% 3.1μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	119% 9.5mg	6.2% 0.5mg	8mg per day for Men 19-50 years
Magnesium	46.6% 196mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	68.5% 1.57mg	4.13% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	82.2% 575mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	56.7% 1926mg	8.34% 283mg	3400mg per day for Men 19-50 years
Selenium	8.25% 4.54μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	1.13% 17mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	36% 3.95mg	1.3% 0.14mg	11mg per day for Men 19-50 years
Water	0.45% 16.7g	3.56% 132g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Kidney Beans VS Frozen Naranjilla Pulp per 5 oz

Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Frozen Naranjilla Pulp to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Frozen Naranjilla Pulp:

• 5 ounces of Red Kidney Beans have 13.5 times more Vitamin B1, more Vitamin B2, 1.5 times more Vitamin B3, 3.5 times more Vitamin B5, 3.7 times more Vitamin B6, 131.3 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Naranjilla Pulp.
• While 5 oz of Frozen Naranjilla Pulp contain more Vitamin A, 3.6 times more Vitamin E and 2.6 times more Vitamin K than Raw Red Kidney Beans.
• 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
• 5 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9

Comparing minerals per 5 ounces for Red Kidney Beans vs Frozen Naranjilla Pulp:

• 5 ounces of Red Kidney Beans have 10.4 times more Calcium, 25 times more Copper, 19.1 times more Iron, 12.5 times more Magnesium, 16.6 times more Manganese, 33.8 times more Phosphorus, 6.8 times more Potassium, 8 times more Selenium and 27.9 times more Zinc than Frozen Naranjilla Pulp.
• While 5 oz of Frozen Naranjilla Pulp contain 7.9 times more Water than Raw Red Kidney Beans.
• 5 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Red Kidney Beans have 13.5 times more Energy, 10.4 times more Carbohydrate, 13.8 times more Fiber and 51.2 times more Protein than Frozen Naranjilla Pulp.
• While 5 oz of Frozen Naranjilla Pulp contain 1.8 times more Sugars than Raw Red Kidney Beans.
• 5 ounces of Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein