Nutrient Comparison: Red Kidney Beans VS ENOVA Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of ENOVA Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs ENOVA Oil:
- 1 kg of 80% Diglycerides ENOVA Cooking and Salad Oil contains 103 times more Vitamin E than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 1 kilogram for Red Kidney Beans vs ENOVA Oil:
- Both Raw Red Kidney Beans and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of minerals per 1 kg
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has more Carbohydrate and more Protein than ENOVA Oil.
- While 1 kg of 80% Diglycerides ENOVA Cooking and Salad Oil contains 2.6 times more Energy, 94.3 times more Fat, 30.1 times more Saturated Fat, 20.8 times more Omega 3 and 201.5 times more Omega 6 than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein