Comparing Nutrients in 100 calories Red Kidney BeansVS ENOVA Oil
Weight per 100 calories
Red Kidney Beans
29.7g
ENOVA Oil
11.3g
80% Diglycerides ENOVA Cooking and Salad Oil have 2.6 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or ENOVA Oil?
Red Kidney Beans VS ENOVA Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or ENOVA Oil?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs ENOVA Oil:
100 kcal of 80% Diglycerides ENOVA Cooking and Salad Oil contain 39.3 times more Vitamin E than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Red Kidney Beans vs ENOVA Oil:
Both Raw Red Kidney Beans and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of minerals per 100 kcal
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have more Carbohydrate and more Protein than ENOVA Oil.
While 100 kcal of 80% Diglycerides ENOVA Cooking and Salad Oil contain 36 times more Fat, 7.9 times more Omega 3 and 76.8 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and ENOVA Oil offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein