Comparing Nutrients in 300 calories Red Kidney BeansVS ENOVA Oil
Weight per 300 calories
Red Kidney Beans
89g
ENOVA Oil
34g
80% Diglycerides ENOVA Cooking and Salad Oil have 2.6 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or ENOVA Oil?
Red Kidney Beans VS ENOVA Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or ENOVA Oil?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs ENOVA Oil:
300 kcal of 80% Diglycerides ENOVA Cooking and Salad Oil contain 39.3 times more Vitamin E than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Red Kidney Beans vs ENOVA Oil:
Both Raw Red Kidney Beans and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of minerals per 300 kcal
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have more Carbohydrate and more Protein than ENOVA Oil.
While 300 kcal of 80% Diglycerides ENOVA Cooking and Salad Oil contain 36 times more Fat, 7.9 times more Omega 3 and 76.8 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and ENOVA Oil offer comparable quantities of Energy per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein