Nutrient Comparison: Red Kidney Beans VS ENOVA Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of ENOVA Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs ENOVA Oil:
- 5 oz of 80% Diglycerides ENOVA Cooking and Salad Oil contain 103 times more Vitamin E than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 5 ounces for Red Kidney Beans vs ENOVA Oil:
- Both Raw Red Kidney Beans and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of minerals per 5 oz
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have more Carbohydrate and more Protein than ENOVA Oil.
- While 5 oz of 80% Diglycerides ENOVA Cooking and Salad Oil contain 2.6 times more Energy, 94.3 times more Fat, 30.1 times more Saturated Fat, 20.8 times more Omega 3 and 201.5 times more Omega 6 than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein