Nutrient Comparison: Red Kidney Beans VS Frozen Par Fried Breaded Onion Rings per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Frozen Par Fried Breaded Onion Rings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Frozen Par Fried Breaded Onion Rings:
- 1 kilogram of Red Kidney Beans has 6.1 times more Vitamin B1, 2.7 times more Vitamin B2, 3 times more Vitamin B3, 3.3 times more Vitamin B5, 3 times more Vitamin B6 and 8.2 times more Vitamin B9 than Frozen Par Fried Breaded Onion Rings.
- Both Red Kidney Beans and Frozen Par Fried Breaded Onion Rings provide similar amounts of Vitamin C per one kilogram.
- Both Raw Red Kidney Beans as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Frozen Par Fried Breaded Onion Rings:
- 1 kilogram of Red Kidney Beans has 1.8 times more Calcium, 9.4 times more Copper, 7.2 times more Iron, 9.9 times more Magnesium, 3.7 times more Manganese, 8.3 times more Phosphorus, 7.2 times more Potassium, 1.3 times more Selenium and 7.8 times more Zinc than Frozen Par Fried Breaded Onion Rings.
- While 1 kg of Frozen Par Fried Breaded Onion Rings, Unprepared contains 20.5 times more Sodium than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Frozen Par Fried Breaded Onion Rings, Unprepared lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 1.3 times more Energy, 2.4 times more Omega 3, 2 times more Carbohydrate, 8.4 times more Fiber and 7.2 times more Protein than Frozen Par Fried Breaded Onion Rings.
- While 1 kg of Frozen Par Fried Breaded Onion Rings, Unprepared contains 13.3 times more Fat, 29.4 times more Saturated Fat and 11.2 times more Omega 6 than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6