Nutrient Comparison: Red Kidney Beans VS Frozen Par Fried Breaded Onion Rings per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Frozen Par Fried Breaded Onion Rings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Frozen Par Fried Breaded Onion Rings:
- 14 ounces of Red Kidney Beans have 6.1 times more Vitamin B1, 2.7 times more Vitamin B2, 3 times more Vitamin B3, 3.3 times more Vitamin B5, 3 times more Vitamin B6 and 8.2 times more Vitamin B9 than Frozen Par Fried Breaded Onion Rings.
- Both Red Kidney Beans and Frozen Par Fried Breaded Onion Rings provide similar amounts of Vitamin C per 14 ounces.
- Both Raw Red Kidney Beans as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Frozen Par Fried Breaded Onion Rings:
- 14 ounces of Red Kidney Beans have 1.8 times more Calcium, 9.4 times more Copper, 7.2 times more Iron, 9.9 times more Magnesium, 3.7 times more Manganese, 8.3 times more Phosphorus, 7.2 times more Potassium, 1.3 times more Selenium and 7.8 times more Zinc than Frozen Par Fried Breaded Onion Rings.
- While 14 oz of Frozen Par Fried Breaded Onion Rings, Unprepared contain 20.5 times more Sodium than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Frozen Par Fried Breaded Onion Rings, Unprepared lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.3 times more Energy, 2.4 times more Omega 3, 2 times more Carbohydrate, 8.4 times more Fiber and 7.2 times more Protein than Frozen Par Fried Breaded Onion Rings.
- While 14 oz of Frozen Par Fried Breaded Onion Rings, Unprepared contain 13.3 times more Fat, 29.4 times more Saturated Fat and 11.2 times more Omega 6 than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6