Nutrient Comparison: Red Kidney Beans VS Boiled Sprouted Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Boiled Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Boiled Sprouted Peas:
- 1 kilogram of Red Kidney Beans has 2.8 times more Vitamin B1, 2 times more Vitamin B3, 3.1 times more Vitamin B6 and 10.9 times more Vitamin B9 than Boiled Sprouted Peas.
- While 1 kg of Boiled and Drained Sprouted Peas contains 1.3 times more Vitamin B2 and 1.5 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Boiled Sprouted Peas provide similar amounts of Vitamin B5 per one kilogram.
- Both Raw Red Kidney Beans as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Boiled Sprouted Peas:
- 1 kilogram of Red Kidney Beans has 3.2 times more Calcium, 35 times more Copper, 4 times more Iron, 3.4 times more Magnesium, 3.4 times more Manganese, 16.9 times more Phosphorus, 5.1 times more Potassium, 5.3 times more Selenium and 3.6 times more Zinc than Boiled Sprouted Peas.
- While 1 kg of Boiled and Drained Sprouted Peas contains 6.3 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Boiled Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 3.4 times more Energy, 8 times more Omega 3, 3.6 times more Carbohydrate and 3.2 times more Protein than Boiled Sprouted Peas.
- Both Raw Red Kidney Beans as well as Boiled and Drained Sprouted Peas provide inadequate amounts of Omega 6 in one kilogram.