Nutrient Comparison: Red Kidney Beans VS Boiled Sprouted Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Boiled Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Boiled Sprouted Peas:
- 7 ounces of Red Kidney Beans have 2.8 times more Vitamin B1, 2 times more Vitamin B3, 3.1 times more Vitamin B6 and 10.9 times more Vitamin B9 than Boiled Sprouted Peas.
- While 7 oz of Boiled and Drained Sprouted Peas contain 1.3 times more Vitamin B2 and 1.5 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Boiled Sprouted Peas provide similar amounts of Vitamin B5 per seven ounces.
- Both Raw Red Kidney Beans as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Boiled Sprouted Peas:
- 7 ounces of Red Kidney Beans have 3.2 times more Calcium, 35 times more Copper, 4 times more Iron, 3.4 times more Magnesium, 3.4 times more Manganese, 16.9 times more Phosphorus, 5.1 times more Potassium, 5.3 times more Selenium and 3.6 times more Zinc than Boiled Sprouted Peas.
- While 7 oz of Boiled and Drained Sprouted Peas contain 6.3 times more Water than Raw Red Kidney Beans.
- 7 ounces of Boiled Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 3.4 times more Energy, 8 times more Omega 3, 3.6 times more Carbohydrate and 3.2 times more Protein than Boiled Sprouted Peas.
- Both Raw Red Kidney Beans as well as Boiled and Drained Sprouted Peas provide inadequate amounts of Omega 6 in seven ounces.