Nutrient Comparison: Red Kidney Beans VS Microwaved Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Microwaved Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Microwaved Potatoes:
- 1 kilogram of Red Kidney Beans has 5.1 times more Vitamin B1, 6.7 times more Vitamin B2, 1.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 32.8 times more Vitamin B9 than Microwaved Potatoes.
- While 1 kg of Whole Microwaved Potatoes contains 3.4 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Microwaved Potatoes provide similar amounts of Vitamin B6 per one kilogram.
- Both Raw Red Kidney Beans as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Microwaved Potatoes:
- 1 kilogram of Red Kidney Beans has 7.5 times more Calcium, 2.1 times more Copper, 5.4 times more Iron, 5.1 times more Magnesium, 3.8 times more Manganese, 3.9 times more Phosphorus, 3 times more Potassium, 8 times more Selenium and 7.8 times more Zinc than Microwaved Potatoes.
- 1 kilogram of Microwaved Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 3.2 times more Energy, 35.8 times more Omega 3, 2.5 times more Carbohydrate, 6.6 times more Fiber and 9.2 times more Protein than Microwaved Potatoes.
- 1 kilogram of Microwaved Potatoes provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Whole Microwaved Potatoes provide inadequate amounts of Omega 6 in one kilogram.