Comparing Nutrients in 500 calories Red Kidney BeansVS Microwaved Potatoes
Weight per 500 calories
Red Kidney Beans
148g
Microwaved Potatoes
476g
Red Kidney Beans have 3.2 times more energy per 100g than Microwaved Potatoes. It has high energy density when compared to other foods. Whole Microwaved Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Microwaved Potatoes?
Red Kidney Beans VS Microwaved Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Microwaved Potatoes?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Microwaved Potatoes:
500 calories of Red Kidney Beans have 1.6 times more Vitamin B1, 2.1 times more Vitamin B2 and 10.2 times more Vitamin B9 than Microwaved Potatoes.
While 500 kcal of Whole Microwaved Potatoes contain 2.6 times more Vitamin B3, 1.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 10.8 times more Vitamin C than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Microwaved Potatoes:
500 calories of Red Kidney Beans have 2.4 times more Calcium, 1.7 times more Iron, 1.6 times more Magnesium, 1.2 times more Phosphorus and 2.4 times more Zinc than Microwaved Potatoes.
While 500 kcal of Whole Microwaved Potatoes contain 1.5 times more Copper than Raw Red Kidney Beans.
Both Red Kidney Beans and Microwaved Potatoes contain similar levels of Manganese and Potassium per 500 calories.
500 calories of Microwaved Potatoes lack sufficient amounts of Calcium
Both Raw Red Kidney Beans as well as Whole Microwaved Potatoes lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 11.2 times more Omega 3, 2.1 times more Fiber and 2.9 times more Protein than Microwaved Potatoes.
While 500 kcal of Whole Microwaved Potatoes contain 1.3 times more Carbohydrate than Raw Red Kidney Beans.
Both Red Kidney Beans and Microwaved Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Microwaved Potatoes provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Whole Microwaved Potatoes provide inadequate amounts of Omega 6 in 500 calories.