Nutrient Comparison: Red Kidney Beans VS Microwaved Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Microwaved Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Microwaved Potatoes:
- 7 ounces of Red Kidney Beans have 5.1 times more Vitamin B1, 6.7 times more Vitamin B2, 1.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 32.8 times more Vitamin B9 than Microwaved Potatoes.
- While 7 oz of Whole Microwaved Potatoes contain 3.4 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Microwaved Potatoes provide similar amounts of Vitamin B6 per seven ounces.
- Both Raw Red Kidney Beans as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Microwaved Potatoes:
- 7 ounces of Red Kidney Beans have 7.5 times more Calcium, 2.1 times more Copper, 5.4 times more Iron, 5.1 times more Magnesium, 3.8 times more Manganese, 3.9 times more Phosphorus, 3 times more Potassium, 8 times more Selenium and 7.8 times more Zinc than Microwaved Potatoes.
- 7 ounces of Microwaved Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 3.2 times more Energy, 35.8 times more Omega 3, 2.5 times more Carbohydrate, 6.6 times more Fiber and 9.2 times more Protein than Microwaved Potatoes.
- 7 ounces of Microwaved Potatoes provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Whole Microwaved Potatoes provide inadequate amounts of Omega 6 in seven ounces.