Nutrient Comparison: Red Kidney Beans VS Microwaved Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Microwaved Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Microwaved Potatoes:
- 14 ounces of Red Kidney Beans have 5.1 times more Vitamin B1, 6.7 times more Vitamin B2, 1.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 32.8 times more Vitamin B9 than Microwaved Potatoes.
- While 14 oz of Whole Microwaved Potatoes contain 3.4 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Microwaved Potatoes provide similar amounts of Vitamin B6 per 14 ounces.
- Both Raw Red Kidney Beans as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Microwaved Potatoes:
- 14 ounces of Red Kidney Beans have 7.5 times more Calcium, 2.1 times more Copper, 5.4 times more Iron, 5.1 times more Magnesium, 3.8 times more Manganese, 3.9 times more Phosphorus, 3 times more Potassium, 8 times more Selenium and 7.8 times more Zinc than Microwaved Potatoes.
- 14 ounces of Microwaved Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 3.2 times more Energy, 35.8 times more Omega 3, 2.5 times more Carbohydrate, 6.6 times more Fiber and 9.2 times more Protein than Microwaved Potatoes.
- 14 ounces of Microwaved Potatoes provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Whole Microwaved Potatoes provide inadequate amounts of Omega 6 in 14 ounces.