Nutrient Comparison: Red Kidney Beans VS Agar Seaweed per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Agar Seaweed:
- 1 kilogram of Red Kidney Beans has 121.6 times more Vitamin B1, 9.8 times more Vitamin B2, 38.4 times more Vitamin B3, 2.6 times more Vitamin B5, 12.4 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C and 2.4 times more Vitamin K than Agar Seaweed.
- While 1 kg of Raw Agar Seaweed contains 4.1 times more Vitamin E than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Raw Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Agar Seaweed:
- 1 kilogram of Red Kidney Beans has 1.5 times more Calcium, 11.5 times more Copper, 3.6 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 81.2 times more Phosphorus, 6 times more Potassium, 4.6 times more Selenium and 4.8 times more Zinc than Agar Seaweed.
- While 1 kg of Raw Agar Seaweed contains 7.8 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Agar Seaweed lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 13 times more Energy, more Omega 3, 9.1 times more Carbohydrate, 7.5 times more Sugars, 30.4 times more Fiber and 41.7 times more Protein than Agar Seaweed.
- 1 kilogram of Agar Seaweed provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Raw Agar Seaweed provide inadequate amounts of Omega 6 in one kilogram.