Comparing Nutrients in 300 calories Red Kidney BeansVS Agar Seaweed
Weight per 300 calories
Red Kidney Beans
89g
Agar Seaweed
1154g
Red Kidney Beans have 13 times more energy per 100g than Agar Seaweed. It has high energy density when compared to other foods. Raw Agar Seaweed having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Agar Seaweed?
Red Kidney Beans VS Agar Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Agar Seaweed?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Agar Seaweed:
300 calories of Red Kidney Beans have 9.4 times more Vitamin B1 and 3 times more Vitamin B3 than Agar Seaweed.
While 300 kcal of Raw Agar Seaweed contain 1.3 times more Vitamin B2, 5 times more Vitamin B5, 2.8 times more Vitamin B9, 53.7 times more Vitamin E and 5.3 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Agar Seaweed provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
300 calories of Agar Seaweed have insufficient amounts of Vitamin B1 and Vitamin B3
Both Raw Red Kidney Beans as well as Raw Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Agar Seaweed:
300 calories of Red Kidney Beans have 6.3 times more Phosphorus than Agar Seaweed.
While 300 kcal of Raw Agar Seaweed contain 8.4 times more Calcium, 3.6 times more Iron, 6.3 times more Magnesium, 4.4 times more Manganese, 2.2 times more Potassium, 2.8 times more Selenium, 9.7 times more Sodium, 2.7 times more Zinc and 100.7 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Agar Seaweed contain similar levels of Copper per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have more Omega 3, 2.3 times more Fiber and 3.2 times more Protein than Agar Seaweed.
While 300 kcal of Raw Agar Seaweed contain 1.4 times more Carbohydrate than Raw Red Kidney Beans.
Both Red Kidney Beans and Agar Seaweed offer comparable quantities of Energy per 300 calories.
300 calories of Agar Seaweed provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Raw Agar Seaweed provide inadequate amounts of Omega 6 in 300 calories.