Nutrient Comparison: Red Kidney Beans VS Agar Seaweed per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Agar Seaweed:
- 100 grams of Red Kidney Beans have 121.6 times more Vitamin B1, 9.8 times more Vitamin B2, 38.4 times more Vitamin B3, 2.6 times more Vitamin B5, 12.4 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C and 2.4 times more Vitamin K than Agar Seaweed.
- While 100 g of Raw Agar Seaweed contain 4.1 times more Vitamin E than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Raw Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Agar Seaweed:
- 100 grams of Red Kidney Beans have 1.5 times more Calcium, 11.5 times more Copper, 3.6 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 81.2 times more Phosphorus, 6 times more Potassium, 4.6 times more Selenium and 4.8 times more Zinc than Agar Seaweed.
- While 100 g of Raw Agar Seaweed contain 7.8 times more Water than Raw Red Kidney Beans.
- 100 grams of Agar Seaweed lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 13 times more Energy, more Omega 3, 9.1 times more Carbohydrate, 7.5 times more Sugars, 30.4 times more Fiber and 41.7 times more Protein than Agar Seaweed.
- 100 grams of Agar Seaweed provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Raw Agar Seaweed provide inadequate amounts of Omega 6 in 100 grams.