Nutrient Comparison: Red Kidney Beans VS Watermelon Seed Kernels per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Watermelon Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Watermelon Seed Kernels:
- 1 kilogram of Red Kidney Beans has 3.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B5, 4.5 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Watermelon Seed Kernels.
- While 1 kg of Dried Watermelon Seed Kernels contains 1.7 times more Vitamin B3 than Raw Red Kidney Beans.
- 1 kilogram of Watermelon Seed Kernels have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Watermelon Seed Kernels:
- 1 kilogram of Red Kidney Beans has 1.5 times more Calcium and 2.1 times more Potassium than Watermelon Seed Kernels.
- While 1 kg of Dried Watermelon Seed Kernels contains 3.7 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 8.3 times more Sodium and 3.7 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Watermelon Seed Kernels contain similar levels of Copper and Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 4 times more Carbohydrate than Watermelon Seed Kernels.
- While 1 kg of Dried Watermelon Seed Kernels contains 1.7 times more Energy, 44.7 times more Fat, 63.5 times more Saturated Fat, 123.2 times more Omega 6 and 1.3 times more Protein than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6