Nutrient Comparison: Red Kidney Beans VS Watermelon Seed Kernels per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Watermelon Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Watermelon Seed Kernels:
- 5 ounces of Red Kidney Beans have 3.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B5, 4.5 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Watermelon Seed Kernels.
- While 5 oz of Dried Watermelon Seed Kernels contain 1.7 times more Vitamin B3 than Raw Red Kidney Beans.
- 5 ounces of Watermelon Seed Kernels have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Watermelon Seed Kernels:
- 5 ounces of Red Kidney Beans have 1.5 times more Calcium and 2.1 times more Potassium than Watermelon Seed Kernels.
- While 5 oz of Dried Watermelon Seed Kernels contain 3.7 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 8.3 times more Sodium and 3.7 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Watermelon Seed Kernels contain similar levels of Copper and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 4 times more Carbohydrate than Watermelon Seed Kernels.
- While 5 oz of Dried Watermelon Seed Kernels contain 1.7 times more Energy, 44.7 times more Fat, 63.5 times more Saturated Fat, 123.2 times more Omega 6 and 1.3 times more Protein than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6