Comparing Nutrients in 500 calories Red Kidney BeansVS Watermelon Seed Kernels
Weight per 500 calories
Red Kidney Beans
148g
Watermelon Seed Kernels
89.8g
Dried Watermelon Seed Kernels have 1.7 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Watermelon Seed Kernels?
Red Kidney Beans VS Watermelon Seed Kernels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Watermelon Seed Kernels?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Watermelon Seed Kernels:
500 calories of Red Kidney Beans have 5.3 times more Vitamin B1, 2.5 times more Vitamin B2, 3.7 times more Vitamin B5, 7.4 times more Vitamin B6 and 11.2 times more Vitamin B9 than Watermelon Seed Kernels.
Both Red Kidney Beans and Watermelon Seed Kernels provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Watermelon Seed Kernels have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw Red Kidney Beans as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Watermelon Seed Kernels:
500 calories of Red Kidney Beans have 2.5 times more Calcium, 1.7 times more Copper, 1.5 times more Iron and 3.5 times more Potassium than Watermelon Seed Kernels.
While 500 kcal of Dried Watermelon Seed Kernels contain 2.3 times more Magnesium and 2.2 times more Zinc than Raw Red Kidney Beans.
Both Red Kidney Beans and Watermelon Seed Kernels contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Watermelon Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 6.6 times more Carbohydrate and 1.3 times more Protein than Watermelon Seed Kernels.
While 500 kcal of Dried Watermelon Seed Kernels contain 27 times more Fat, 38.4 times more Saturated Fat and 74.6 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Watermelon Seed Kernels offer comparable quantities of Energy per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6