Comparing Nutrients in 1 kilogram Red Kidney Beans VS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	13%	30%	57%

Macro Nutrients

	Red Kidney Beans	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Energy	116% 3370kcal	154% 4460kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.6g	155% 150g	97g per day for Men 19-50 years
Saturated Fat	4.8% 1.54g	45% 14.4g	32g per day for Men 19-50 years
Omega 3	224% 3.58g	776% 12.4g	1.6g per day for Men 19-50 years
Omega 6	13.4% 2.28g	221% 37.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	471% 613g	483% 628g	130g per day for Men 19-50 years
Sugars	29% 21g	276% 200g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	400% 152g	263% 100g	38g per day for Men 19-50 years
Protein	402% 225g	268% 150g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	507% 6.1mg	405% 4.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	165% 2.15mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	132% 21mg	150% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	156% 7.8mg	196% 9.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	305% 3.97mg	412% 5.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	985% 3940μg	203% 810μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	153% 23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	46.7% 56μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Calcium	83% 830mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	777% 7mg	753% 6.8mg	0.9mg per day for Men 19-50 years
Fluoride	0.55% 22μg	0.025% 1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	836% 67mg	338% 27mg	8mg per day for Men 19-50 years
Magnesium	329% 1380mg	231% 970mg	420mg per day for Men 19-50 years
Manganese	483% 11mg	1364% 31.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	580% 4060mg	476% 3330mg	700mg per day for Men 19-50 years
Potassium	400% 13590mg	160% 5450mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	344% 189μg	55μg per day for Men 19-50 years
Sodium	8% 120mg	267% 4000mg	1500mg per day for Men 19-50 years
Zinc	254% 28mg	260% 28.6mg	11mg per day for Men 19-50 years
Water	3.18% 118g	0.74% 27.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Kidney Beans VS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors per 1 kg

Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:

• 1 kilogram of Red Kidney Beans has 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 4.9 times more Vitamin B9 and more Vitamin C than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While 1 kg of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contains 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 11 times more Vitamin E and 1.8 times more Vitamin K than Raw Red Kidney Beans.
• Both Red Kidney Beans and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
• 1 kilogram of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin C
• Both Raw Red Kidney Beans as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Red Kidney Beans vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:

• 1 kilogram of Red Kidney Beans has more Calcium, 2.5 times more Iron, 1.4 times more Magnesium, 1.2 times more Phosphorus and 2.5 times more Potassium than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While 1 kg of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contains 2.8 times more Manganese, 5.9 times more Selenium and 33.3 times more Sodium than Raw Red Kidney Beans.
• Both Red Kidney Beans and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain similar levels of Copper and Zinc per one kilogram.
• 1 kilogram of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
• Both Raw Red Kidney Beans as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Red Kidney Beans has 1.5 times more Fiber and 1.5 times more Protein than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While 1 kg of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contains 1.3 times more Energy, 14.2 times more Fat, 9.3 times more Saturated Fat, 3.5 times more Omega 3, 16.5 times more Omega 6 and 9.5 times more Sugars than Raw Red Kidney Beans.
• Both Red Kidney Beans and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6