Nutrient Comparison: Red Kidney Beans VS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
- 14 ounces of Red Kidney Beans have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 4.9 times more Vitamin B9 and more Vitamin C than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- While 14 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 11 times more Vitamin E and 1.8 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
- 14 ounces of Red Kidney Beans have more Calcium, 2.5 times more Iron, 1.4 times more Magnesium, 1.2 times more Phosphorus and 2.5 times more Potassium than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- While 14 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 2.8 times more Manganese, 5.9 times more Selenium and 33.3 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain similar levels of Copper and Zinc per 14 ounces.
- 14 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
- Both Raw Red Kidney Beans as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.5 times more Fiber and 1.5 times more Protein than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- While 14 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 1.3 times more Energy, 14.2 times more Fat, 9.3 times more Saturated Fat, 3.5 times more Omega 3, 16.5 times more Omega 6 and 9.5 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6