Comparing Nutrients in 1 pound Red Kidney Beans VS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	13%	30%	57%

Macro Nutrients

	Red Kidney Beans	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Energy	52.7% 1529kcal	69.8% 2023kcal	2900kcal per day for Men 19-50 years
Fat	4.96% 4.8g	70% 68g	97g per day for Men 19-50 years
Saturated Fat	2.2% 0.7g	20.4% 6.5g	32g per day for Men 19-50 years
Omega 3	101% 1.62g	352% 5.63g	1.6g per day for Men 19-50 years
Omega 6	6.1% 1.03g	100% 17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	214% 278g	219% 285g	130g per day for Men 19-50 years
Sugars	13% 9.53g	125% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	181% 69g	119% 45.4g	38g per day for Men 19-50 years
Protein	182% 102g	121% 68g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	230% 2.76mg	184% 2.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	75% 0.98mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60% 9.57mg	68% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	89% 4.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	187% 2.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	92% 367μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.35% 0.95mg	69.6% 10.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25.4μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Calcium	37.6% 376mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	352% 3.17mg	342% 3.08mg	0.9mg per day for Men 19-50 years
Fluoride	0.25% 9.98μg	0.011% 0.45μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	379% 30.3mg	153% 12.2mg	8mg per day for Men 19-50 years
Magnesium	149% 626mg	105% 440mg	420mg per day for Men 19-50 years
Manganese	219% 5.04mg	619% 14.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	263% 1842mg	216% 1510mg	700mg per day for Men 19-50 years
Potassium	181% 6164mg	72.7% 2472mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	156% 85.7μg	55μg per day for Men 19-50 years
Sodium	3.63% 54.4mg	121% 1814mg	1500mg per day for Men 19-50 years
Zinc	115% 12.7mg	118% 13mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	0.34% 12.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Kidney Beans VS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors per 1 lb

Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Red Kidney Beans vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:

• 1 pound of Red Kidney Beans has 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 4.9 times more Vitamin B9 and more Vitamin C than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While 1 lb of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contains 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 11 times more Vitamin E and 1.8 times more Vitamin K than Raw Red Kidney Beans.
• Both Red Kidney Beans and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
• 1 pound of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin C
• Both Raw Red Kidney Beans as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Red Kidney Beans vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:

• 1 pound of Red Kidney Beans has more Calcium, 2.5 times more Iron, 1.4 times more Magnesium, 1.2 times more Phosphorus and 2.5 times more Potassium than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While 1 lb of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contains 2.8 times more Manganese, 5.9 times more Selenium and 33.3 times more Sodium than Raw Red Kidney Beans.
• Both Red Kidney Beans and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain similar levels of Copper and Zinc per one pound.
• 1 pound of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
• Both Raw Red Kidney Beans as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Red Kidney Beans has 1.5 times more Fiber and 1.5 times more Protein than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While 1 lb of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contains 1.3 times more Energy, 14.2 times more Fat, 9.3 times more Saturated Fat, 3.5 times more Omega 3, 16.5 times more Omega 6 and 9.5 times more Sugars than Raw Red Kidney Beans.
• Both Red Kidney Beans and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6