Nutrient Comparison: Red Kidney Beans VS Snacks, potato chips, plain, salted per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Snacks, potato chips, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Snacks, potato chips, plain, salted:
- 1 kilogram of Red Kidney Beans has 2.9 times more Vitamin B1, 2.4 times more Vitamin B2 and 13.6 times more Vitamin B9 than Snacks, potato chips, plain, salted.
- While 1 kg of Snacks, potato chips, plain, salted contains 2.3 times more Vitamin B3, 1.3 times more Vitamin B6, 4.8 times more Vitamin C, 49.8 times more Vitamin E and 3.9 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, potato chips, plain, salted provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Red Kidney Beans as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Snacks, potato chips, plain, salted:
- 1 kilogram of Red Kidney Beans has 4 times more Calcium, 3 times more Copper, 5.2 times more Iron, 2.2 times more Magnesium, 2.6 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Selenium and 2.6 times more Zinc than Snacks, potato chips, plain, salted.
- While 1 kg of Snacks, potato chips, plain, salted contains 43.9 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, potato chips, plain, salted contain similar levels of Potassium per one kilogram.
- Both Raw Red Kidney Beans as well as Snacks, potato chips, plain, salted lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 6.4 times more Sugars, 4.9 times more Fiber and 3.5 times more Protein than Snacks, potato chips, plain, salted.
- While 1 kg of Snacks, potato chips, plain, salted contains 1.6 times more Energy, 32.1 times more Fat, 22.1 times more Saturated Fat and 34.7 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, potato chips, plain, salted offer comparable quantities of Omega 3 and Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6