Comparing Nutrients in 300 calories Red Kidney BeansVS Snacks, potato chips, plain, salted
Weight per 300 calories
Red Kidney Beans
89g
Snacks, potato chips, plain, salted
56.4g
Snacks, potato chips, plain, salted have 1.6 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Snacks, potato chips, plain, salted?
Red Kidney Beans VS Snacks, Potato Chips, Plain, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Snacks, potato chips, plain, salted?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Snacks, potato chips, plain, salted:
300 calories of Red Kidney Beans have 4.5 times more Vitamin B1, 3.9 times more Vitamin B2, 1.3 times more Vitamin B5 and 21.4 times more Vitamin B9 than Snacks, potato chips, plain, salted.
While 300 kcal of Snacks, potato chips, plain, salted contain 1.4 times more Vitamin B3, 3 times more Vitamin C, 31.5 times more Vitamin E and 2.5 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Snacks, potato chips, plain, salted provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
300 calories of Snacks, potato chips, plain, salted have insufficient amounts of Vitamin B2 and Vitamin B9
Both Raw Red Kidney Beans as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Snacks, potato chips, plain, salted:
300 calories of Red Kidney Beans have 6.2 times more Calcium, 4.7 times more Copper, 8.3 times more Iron, 3.5 times more Magnesium, 4.1 times more Manganese, 4.2 times more Phosphorus, 1.8 times more Potassium and 4 times more Zinc than Snacks, potato chips, plain, salted.
While 300 kcal of Snacks, potato chips, plain, salted contain 27.8 times more Sodium than Raw Red Kidney Beans.
300 calories of Snacks, potato chips, plain, salted lack sufficient amounts of Calcium and Zinc
Both Raw Red Kidney Beans as well as Snacks, potato chips, plain, salted lack sufficient amounts of Fluoride and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.6 times more Omega 3, 1.8 times more Carbohydrate, 7.7 times more Fiber and 5.6 times more Protein than Snacks, potato chips, plain, salted.
While 300 kcal of Snacks, potato chips, plain, salted contain 20.3 times more Fat and 22 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Snacks, potato chips, plain, salted offer comparable quantities of Energy per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Snacks, potato chips, plain, salted provide inadequate amounts of Fiber