Nutrient Comparison: Red Kidney Beans VS Snacks, potato chips, plain, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Snacks, potato chips, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Snacks, potato chips, plain, salted:
- 14 ounces of Red Kidney Beans have 2.9 times more Vitamin B1, 2.4 times more Vitamin B2 and 13.6 times more Vitamin B9 than Snacks, potato chips, plain, salted.
- While 14 oz of Snacks, potato chips, plain, salted contain 2.3 times more Vitamin B3, 1.3 times more Vitamin B6, 4.8 times more Vitamin C, 49.8 times more Vitamin E and 3.9 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, potato chips, plain, salted provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Red Kidney Beans as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Snacks, potato chips, plain, salted:
- 14 ounces of Red Kidney Beans have 4 times more Calcium, 3 times more Copper, 5.2 times more Iron, 2.2 times more Magnesium, 2.6 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Selenium and 2.6 times more Zinc than Snacks, potato chips, plain, salted.
- While 14 oz of Snacks, potato chips, plain, salted contain 43.9 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, potato chips, plain, salted contain similar levels of Potassium per 14 ounces.
- Both Raw Red Kidney Beans as well as Snacks, potato chips, plain, salted lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 6.4 times more Sugars, 4.9 times more Fiber and 3.5 times more Protein than Snacks, potato chips, plain, salted.
- While 14 oz of Snacks, potato chips, plain, salted contain 1.6 times more Energy, 32.1 times more Fat, 22.1 times more Saturated Fat and 34.7 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, potato chips, plain, salted offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6