Nutrient Comparison: Red Kidney Beans VS Boiled Yambean with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Boiled Yambean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Boiled Yambean with Salt:
- 1 kilogram of Red Kidney Beans has 35.8 times more Vitamin B1, 7.7 times more Vitamin B2, 11.1 times more Vitamin B3, 6.4 times more Vitamin B5, 9.9 times more Vitamin B6 and 49.3 times more Vitamin B9 than Boiled Yambean with Salt.
- While 1 kg of Boiled and Drained Yambean with Salt contains 3.1 times more Vitamin C than Raw Red Kidney Beans.
- 1 kilogram of Boiled Yambean with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Red Kidney Beans as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Boiled Yambean with Salt:
- 1 kilogram of Red Kidney Beans has 7.5 times more Calcium, 15.2 times more Copper, 11.7 times more Iron, 12.5 times more Magnesium, 19.5 times more Manganese, 25.4 times more Phosphorus, 10.1 times more Potassium, 4.6 times more Selenium and 18.6 times more Zinc than Boiled Yambean with Salt.
- While 1 kg of Boiled and Drained Yambean with Salt contains 20.2 times more Sodium and 7.7 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Boiled Yambean with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 9.4 times more Energy, 7.4 times more Carbohydrate and 31.3 times more Protein than Boiled Yambean with Salt.
- 1 kilogram of Boiled Yambean with Salt provide inadequate amounts of Energy and Protein