Nutrient Comparison: Red Kidney Beans VS Boiled Yambean with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Boiled Yambean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Boiled Yambean with Salt:
- 100 grams of Red Kidney Beans have 35.8 times more Vitamin B1, 7.7 times more Vitamin B2, 11.1 times more Vitamin B3, 6.4 times more Vitamin B5, 9.9 times more Vitamin B6 and 49.3 times more Vitamin B9 than Boiled Yambean with Salt.
- While 100 g of Boiled and Drained Yambean with Salt contain 3.1 times more Vitamin C than Raw Red Kidney Beans.
- 100 grams of Boiled Yambean with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Red Kidney Beans as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Boiled Yambean with Salt:
- 100 grams of Red Kidney Beans have 7.5 times more Calcium, 15.2 times more Copper, 11.7 times more Iron, 12.5 times more Magnesium, 19.5 times more Manganese, 25.4 times more Phosphorus, 10.1 times more Potassium, 4.6 times more Selenium and 18.6 times more Zinc than Boiled Yambean with Salt.
- While 100 g of Boiled and Drained Yambean with Salt contain 20.2 times more Sodium and 7.7 times more Water than Raw Red Kidney Beans.
- 100 grams of Boiled Yambean with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 9.4 times more Energy, 7.4 times more Carbohydrate and 31.3 times more Protein than Boiled Yambean with Salt.
- 100 grams of Boiled Yambean with Salt provide inadequate amounts of Energy and Protein