Comparing Nutrients in 500 calories Red Kidney BeansVS Boiled Yambean with Salt
Weight per 500 calories
Red Kidney Beans
148g
Boiled Yambean with Salt
1389g
Red Kidney Beans have 9.4 times more energy per 100g than Boiled Yambean with Salt. It has high energy density when compared to other foods. Boiled and Drained Yambean with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Boiled Yambean with Salt?
Red Kidney Beans VS Boiled Yambean With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Boiled Yambean with Salt?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Boiled Yambean with Salt:
500 calories of Red Kidney Beans have 3.8 times more Vitamin B1 and 5.3 times more Vitamin B9 than Boiled Yambean with Salt.
While 500 kcal of Boiled and Drained Yambean with Salt contain 1.5 times more Vitamin B5 and 29.3 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Yambean with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Boiled Yambean with Salt:
500 calories of Red Kidney Beans have 1.6 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 2.7 times more Phosphorus and 2 times more Zinc than Boiled Yambean with Salt.
While 500 kcal of Boiled and Drained Yambean with Salt contain 2 times more Selenium, 188.8 times more Sodium and 71.8 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Yambean with Salt contain similar levels of Calcium and Potassium per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 3.3 times more Protein than Boiled Yambean with Salt.
While 500 kcal of Boiled and Drained Yambean with Salt contain 1.3 times more Carbohydrate than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Yambean with Salt offer comparable quantities of Energy per 500 calories.