Nutrient Comparison: Royal Red Kidney Beans VS Bread Sticks per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Bread Sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Bread Sticks:
- 1 kilogram of Royal Red Kidney Beans has 1.4 times more Vitamin B5, 5.4 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Bread Sticks.
- While 1 kg of Plain Bread Sticks contains 1.5 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- 1 kilogram of Bread Sticks have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Plain Bread Sticks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Bread Sticks:
- 1 kilogram of Royal Red Kidney Beans has 6 times more Calcium, 5.3 times more Copper, 2 times more Iron, 4.3 times more Magnesium, 2 times more Manganese, 3.4 times more Phosphorus, 10.9 times more Potassium and 3 times more Zinc than Bread Sticks.
- While 1 kg of Plain Bread Sticks contains 11.7 times more Selenium and 54.8 times more Sodium than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 8.3 times more Fiber and 2.1 times more Protein than Bread Sticks.
- While 1 kg of Plain Bread Sticks contains 1.3 times more Energy, 21.1 times more Fat, 21.7 times more Saturated Fat, 1.6 times more Omega 3 and 34.8 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Bread Sticks offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6