Nutrient Comparison: Royal Red Kidney Beans VS Candies, semisweet chocolate per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Candies, semisweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Candies, semisweet chocolate:
- 1 kilogram of Royal Red Kidney Beans has 7.1 times more Vitamin B1, 2.7 times more Vitamin B2, 4.9 times more Vitamin B3, 7.4 times more Vitamin B5, 11.3 times more Vitamin B6, 30.2 times more Vitamin B9 and more Vitamin C than Candies, semisweet chocolate.
- 1 kilogram of Candies, semisweet chocolate have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Candies, semisweet chocolate:
- 1 kilogram of Royal Red Kidney Beans has 4.1 times more Calcium, 1.4 times more Copper, 2.8 times more Iron, 1.4 times more Manganese, 3.1 times more Phosphorus, 3.7 times more Potassium and 1.6 times more Zinc than Candies, semisweet chocolate.
- While 1 kg of Candies, semisweet chocolate contains 1.3 times more Selenium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Candies, semisweet chocolate contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 2.2 times more Omega 3, 4.2 times more Fiber and 6 times more Protein than Candies, semisweet chocolate.
- While 1 kg of Candies, semisweet chocolate contains 1.5 times more Energy, 66.7 times more Fat, 273.1 times more Saturated Fat and 9.3 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Candies, semisweet chocolate offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6