Nutrient Comparison: Royal Red Kidney Beans VS Cookies, chocolate cream covered biscuit sticks per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Cookies, chocolate cream covered biscuit sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Cookies, chocolate cream covered biscuit sticks:
- 1 kilogram of Royal Red Kidney Beans has 5.5 times more Vitamin B1, 1.2 times more Vitamin B2, 3.3 times more Vitamin B3, 8.3 times more Vitamin B6, 23.1 times more Vitamin B9 and more Vitamin C than Cookies, chocolate cream covered biscuit sticks.
- While 1 kg of Cookies, chocolate cream covered biscuit sticks contains more Vitamin B12 than Raw Royal Red Kidney Beans.
- 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- 1 kilogram of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Cookies, chocolate cream covered biscuit sticks:
- 1 kilogram of Royal Red Kidney Beans has 2.6 times more Calcium, 4.4 times more Copper, 9.7 times more Iron, 3.8 times more Magnesium, 2.2 times more Phosphorus, 7.4 times more Potassium and 3 times more Zinc than Cookies, chocolate cream covered biscuit sticks.
- While 1 kg of Cookies, chocolate cream covered biscuit sticks contains 4.6 times more Selenium and 16.4 times more Sodium than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 21.7 times more Omega 3, 5 times more Fiber and 2.5 times more Protein than Cookies, chocolate cream covered biscuit sticks.
- While 1 kg of Cookies, chocolate cream covered biscuit sticks contains 1.4 times more Energy, 50 times more Fat, 193.6 times more Saturated Fat and 69.2 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cookies, chocolate cream covered biscuit sticks offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3