Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Cookies, chocolate cream covered biscuit sticks
Weight per 300 calories
Royal Red Kidney Beans
91g
Cookies, chocolate cream covered biscuit sticks
67g
Cookies, chocolate cream covered biscuit sticks have 1.4 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Cookies, chocolate cream covered biscuit sticks?
Royal Red Kidney Beans VS Cookies, Chocolate Cream Covered Biscuit Sticks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Cookies, chocolate cream covered biscuit sticks?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Cookies, chocolate cream covered biscuit sticks:
300 calories of Royal Red Kidney Beans have 7.5 times more Vitamin B1, 1.6 times more Vitamin B2, 4.5 times more Vitamin B3, 11.2 times more Vitamin B6 and 31.4 times more Vitamin B9 than Cookies, chocolate cream covered biscuit sticks.
While 300 kcal of Cookies, chocolate cream covered biscuit sticks contain more Vitamin B12 than Raw Royal Red Kidney Beans.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
300 calories of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Royal Red Kidney Beans as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Cookies, chocolate cream covered biscuit sticks:
300 calories of Royal Red Kidney Beans have 3.6 times more Calcium, 6 times more Copper, 13.1 times more Iron, 5.2 times more Magnesium, 3 times more Phosphorus, 10.1 times more Potassium and 4 times more Zinc than Cookies, chocolate cream covered biscuit sticks.
While 300 kcal of Cookies, chocolate cream covered biscuit sticks contain 3.4 times more Selenium and 12.1 times more Sodium than Raw Royal Red Kidney Beans.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 29.5 times more Omega 3, 1.6 times more Carbohydrate, 6.8 times more Fiber and 3.4 times more Protein than Cookies, chocolate cream covered biscuit sticks.
While 300 kcal of Cookies, chocolate cream covered biscuit sticks contain 36.8 times more Fat, 142.5 times more Saturated Fat and 50.9 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Cookies, chocolate cream covered biscuit sticks offer comparable quantities of Energy per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3