Nutrient Comparison: Royal Red Kidney Beans VS Snacks, KRAFT, CORNNUTS, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Snacks, KRAFT, CORNNUTS, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Snacks, KRAFT, CORNNUTS, plain:
- 1 kilogram of Royal Red Kidney Beans has 9.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Snacks, KRAFT, CORNNUTS, plain.
- 1 kilogram of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Snacks, KRAFT, CORNNUTS, plain:
- 1 kilogram of Royal Red Kidney Beans has 14.6 times more Calcium, 8.7 times more Copper, 5.2 times more Iron, 1.2 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 4.8 times more Potassium and 1.5 times more Zinc than Snacks, KRAFT, CORNNUTS, plain.
- While 1 kg of Snacks, KRAFT, CORNNUTS, plain contains 4.6 times more Selenium and 43.4 times more Sodium than Raw Royal Red Kidney Beans.
- 1 kilogram of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 2.6 times more Omega 3, 3.6 times more Fiber and 3 times more Protein than Snacks, KRAFT, CORNNUTS, plain.
- While 1 kg of Snacks, KRAFT, CORNNUTS, plain contains 1.4 times more Energy, 34.8 times more Fat, 37.4 times more Saturated Fat and 31 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Snacks, KRAFT, CORNNUTS, plain offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6