Nutrient Comparison: Royal Red Kidney Beans VS Canned Mashed Sweet Potato per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Canned Mashed Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Canned Mashed Sweet Potato:
- 1 kilogram of Royal Red Kidney Beans has 14.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 35.7 times more Vitamin B9 than Canned Mashed Sweet Potato.
- While 1 kg of Canned Mashed Sweet Potato contains more Vitamin A than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Canned Mashed Sweet Potato provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Royal Red Kidney Beans as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Canned Mashed Sweet Potato:
- 1 kilogram of Royal Red Kidney Beans has 4.4 times more Calcium, 3.6 times more Copper, 6.5 times more Iron, 5.8 times more Magnesium, 7.8 times more Phosphorus, 6.4 times more Potassium, 4 times more Selenium and 12.7 times more Zinc than Canned Mashed Sweet Potato.
- While 1 kg of Canned Mashed Sweet Potato contains 5.8 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Canned Mashed Sweet Potato contain similar levels of Manganese per one kilogram.
- 1 kilogram of Canned Mashed Sweet Potato lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 3.3 times more Energy, 11.7 times more Omega 3, 2.5 times more Carbohydrate, 14.6 times more Fiber and 12.8 times more Protein than Canned Mashed Sweet Potato.
- 1 kilogram of Canned Mashed Sweet Potato provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Canned Mashed Sweet Potato provide inadequate amounts of Omega 6 in one kilogram.