Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Canned Mashed Sweet Potato
Weight per 500 calories
Royal Red Kidney Beans
152g
Canned Mashed Sweet Potato
495g
Royal Red Kidney Beans have 3.3 times more energy per 100g than Canned Mashed Sweet Potato. It has high energy density when compared to other foods. Canned Mashed Sweet Potato having average energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Canned Mashed Sweet Potato?
Royal Red Kidney Beans VS Canned Mashed Sweet Potato Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Canned Mashed Sweet Potato?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Canned Mashed Sweet Potato:
500 calories of Royal Red Kidney Beans have 4.4 times more Vitamin B1 and 11 times more Vitamin B9 than Canned Mashed Sweet Potato.
While 500 kcal of Canned Mashed Sweet Potato contain more Vitamin A, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.8 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Canned Mashed Sweet Potato provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Canned Mashed Sweet Potato:
500 calories of Royal Red Kidney Beans have 1.3 times more Calcium, 2 times more Iron, 1.8 times more Magnesium, 2.4 times more Phosphorus, 2 times more Potassium and 3.9 times more Zinc than Canned Mashed Sweet Potato.
While 500 kcal of Canned Mashed Sweet Potato contain 2.9 times more Manganese and 18.8 times more Sodium than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Canned Mashed Sweet Potato contain similar levels of Copper per 500 calories.
500 calories of Canned Mashed Sweet Potato lack sufficient amounts of Zinc
Both Raw Royal Red Kidney Beans as well as Canned Mashed Sweet Potato lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 3.6 times more Omega 3, 4.5 times more Fiber and 3.9 times more Protein than Canned Mashed Sweet Potato.
While 500 kcal of Canned Mashed Sweet Potato contain 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Canned Mashed Sweet Potato offer comparable quantities of Energy per 500 calories.
500 calories of Canned Mashed Sweet Potato provide inadequate amounts of Omega 3
Both Raw Royal Red Kidney Beans as well as Canned Mashed Sweet Potato provide inadequate amounts of Omega 6 in 500 calories.