Nutrient Comparison: Royal Red Kidney Beans VS Canned Mashed Sweet Potato per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Canned Mashed Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Canned Mashed Sweet Potato:
- 100 grams of Royal Red Kidney Beans have 14.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 35.7 times more Vitamin B9 than Canned Mashed Sweet Potato.
- While 100 g of Canned Mashed Sweet Potato contain more Vitamin A than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Canned Mashed Sweet Potato provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Royal Red Kidney Beans as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Canned Mashed Sweet Potato:
- 100 grams of Royal Red Kidney Beans have 4.4 times more Calcium, 3.6 times more Copper, 6.5 times more Iron, 5.8 times more Magnesium, 7.8 times more Phosphorus, 6.4 times more Potassium, 4 times more Selenium and 12.7 times more Zinc than Canned Mashed Sweet Potato.
- While 100 g of Canned Mashed Sweet Potato contain 5.8 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Canned Mashed Sweet Potato contain similar levels of Manganese per 100 grams.
- 100 grams of Canned Mashed Sweet Potato lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 3.3 times more Energy, 11.7 times more Omega 3, 2.5 times more Carbohydrate, 14.6 times more Fiber and 12.8 times more Protein than Canned Mashed Sweet Potato.
- 100 grams of Canned Mashed Sweet Potato provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Canned Mashed Sweet Potato provide inadequate amounts of Omega 6 in 100 grams.