Nutrient Comparison: Royal Red Kidney Beans VS Udi's, Gluten Free, Whole Grain Dinner Rolls per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Udi's, Gluten Free, Whole Grain Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 1 kg of Udi's, Gluten Free, Whole Grain Dinner Rolls contains 1.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Udi's, Gluten Free, Whole Grain Dinner Rolls provide similar amounts of Vitamin B1 per one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 1 kilogram of Royal Red Kidney Beans has 3.9 times more Copper, 5.3 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 4.9 times more Potassium and 2 times more Zinc than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 1 kg of Udi's, Gluten Free, Whole Grain Dinner Rolls contains 1.5 times more Manganese, 7.8 times more Selenium and 39 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Udi's, Gluten Free, Whole Grain Dinner Rolls contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 1.3 times more Carbohydrate, 2.2 times more Fiber and 2.1 times more Protein than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 1 kg of Udi's, Gluten Free, Whole Grain Dinner Rolls contains 25.8 times more Fat, 21.2 times more Saturated Fat, 11.7 times more Omega 3 and 32.5 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Udi's, Gluten Free, Whole Grain Dinner Rolls offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6