Royal Red Kidney Beans VS Udi's, Gluten Free, Whole Grain Dinner Rolls Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Udi's, Gluten Free, Whole Grain Dinner Rolls?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 500 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 1.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Udi's, Gluten Free, Whole Grain Dinner Rolls provide similar amounts of Vitamin B1 per 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 500 calories of Royal Red Kidney Beans have 3.9 times more Copper, 5.3 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 4.9 times more Potassium and 2 times more Zinc than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 500 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 1.5 times more Manganese, 7.8 times more Selenium and 39 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Udi's, Gluten Free, Whole Grain Dinner Rolls contain similar levels of Calcium per 500 calories.
- 500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Royal Red Kidney Beans have 1.3 times more Carbohydrate, 2.2 times more Fiber and 2.1 times more Protein than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 500 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 25.8 times more Fat, 11.7 times more Omega 3 and 32.5 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Udi's, Gluten Free, Whole Grain Dinner Rolls offer comparable quantities of Energy per 500 calories.
- 500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6