Nutrient Comparison: Boiled Pink Beans VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Pink Beans versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Pink Beans vs Baked Potato Skin:
- 1 kilogram of Boiled Pink Beans has 2.1 times more Vitamin B1, 7.6 times more Vitamin B9, 24.5 times more Vitamin E and 2.2 times more Vitamin K than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.7 times more Vitamin B2, 5.4 times more Vitamin B3, 2.9 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin C than Boiled Pink Beans.
- 1 kilogram of Boiled Pink Beans have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled Pink Beans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Pink Beans vs Baked Potato Skin:
- 1 kilogram of Boiled Pink Beans has 1.5 times more Calcium, 1.5 times more Magnesium, 1.6 times more Phosphorus, 2 times more Selenium and 2 times more Zinc than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 3 times more Copper and 3.1 times more Iron than Boiled Pink Beans.
- Both Boiled Pink Beans and Baked Potato Skin contain similar levels of Manganese and Potassium per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Pink Beans has 9.6 times more Omega 3 and 2.1 times more Protein than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.3 times more Energy, 1.7 times more Carbohydrate and 1.5 times more Fiber than Boiled Pink Beans.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled Pink Beans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in one kilogram.